Why movement matters for longevity becomes obvious when we look at one simple truth: the body is designed to move — and your feet are the foundation of every step you take. When movement slows, strength declines. When strength declines, independence becomes harder to maintain. But when movement stays consistent and supported, your body remains capable, resilient, and active for longer. Longevity isn’t just about living longer. It’s about staying mobile, capable, steady, and independent for as many years as possible. When people think about aging well, they often focus on nutrition, strength training, or heart health. And while those matter, there’s one foundational piece that rarely gets the attention…