If you’re over 40 and finding that your feet ache more than they used to — sore heels, tired arches, stiffness first thing in the morning — you may have already tried the usual advice. Better shoes.More stretching.Foot rollers.Orthotics. And yet… the discomfort keeps returning. What many professional women in perimenopause and menopause are never told is this: Your feet are not just responding to pressure — they are responding to inflammation.And inflammation is deeply influenced by what (and how) you eat, especially in midlife. This isn’t about dieting, restriction, or perfection.It’s about feeding your fascia, calming your nervous system, and supporting tissue repair in a body that is hormonally…